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Announcements
Introduction to Meditation and Mindfulness
Come experience how meditation can help you relax by reducing anxiety and stress leading to a more balanced, peaceful and healthier life. We will explore the physical, mental, emotional and spiritual benefits of meditation as well as talk about the history and the research proving its effectiveness. You will take away from this workshop two simple meditations that can become the foundation of your practice. Eat light and dress in comfortable clothing. Email me with questions: [email protected]
Saturday, October 19th at 1:-2:30 PM
Cultivate Yoga Studio
16400 Detroit Avenue
Suite 101
Lakewood, OH 44107
Parking and entrance at the rear of building
Meditation for Spiritual Awakening
A six week class beginning January 6th at 10:15 AM, every Monday, offered through Baldwin Wallace's Institute For Learning In Retirement, ILR.
Class, description, location and registration are through ILR.
Email me if you have [email protected]
Monday Class Cancellations
October 21st - Monday
Ongoing Class: Monday - 6:30 PM - 7:30 PM EST - Zoom only
https://us02web.zoom.us/j/86731200618?pwd=ZUd0bTdQajJxMFBmdGFQMytRZGNrUT09
Suggested Donation
$12.00 per class
Donations can be made via Paypal (ID =@MelloMitchell1), Venmo (ID = mello-mitchell-1) or check. If you are sending a check, notify me and I'll send my home address. If you prefer you can send donations for multiple classes either in advance or arrears.
Operating under the honor system is the best path forward. Listen to your heart and offer what is right for you. Everyone is welcome!
ZOOM
It is recommended that you familiarize yourself with the use of Zoom before attending this session. The mobile application needs to be downloaded if you are using a mobile device. YouTube has videos to assist you with learning how to use Zoom.
There are times that during a class the Zoom link may become unstable. The video may break up or freeze or the audio connection is garbled or lost. Should this happen, relax, breathe and give it some time to clear up. Mute your video so that more bandwidth can be available. Otherwise, disconnect from Zoom and reestablish your connection.
If a quality connection is not possible, remember that you are still connected to the energy of the meditation. Sit back, relax and remain connected by focusing on your breath or continue with the direction the meditation was going...or take a direction in which you are guided.
Interview podcasts with Mello:
https://sacred-magic.fireside.fm/49 or Spotify - https://spoti.fi/3S4tT1m
https://www.mysticmag.com/psychic-reading/interview-mello-mitchell/
Introduction to Meditation and Mindfulness
Come experience how meditation can help you relax by reducing anxiety and stress leading to a more balanced, peaceful and healthier life. We will explore the physical, mental, emotional and spiritual benefits of meditation as well as talk about the history and the research proving its effectiveness. You will take away from this workshop two simple meditations that can become the foundation of your practice. Eat light and dress in comfortable clothing. Email me with questions: [email protected]
Saturday, October 19th at 1:-2:30 PM
Cultivate Yoga Studio
16400 Detroit Avenue
Suite 101
Lakewood, OH 44107
Parking and entrance at the rear of building
Meditation for Spiritual Awakening
A six week class beginning January 6th at 10:15 AM, every Monday, offered through Baldwin Wallace's Institute For Learning In Retirement, ILR.
Class, description, location and registration are through ILR.
Email me if you have [email protected]
Monday Class Cancellations
October 21st - Monday
Ongoing Class: Monday - 6:30 PM - 7:30 PM EST - Zoom only
https://us02web.zoom.us/j/86731200618?pwd=ZUd0bTdQajJxMFBmdGFQMytRZGNrUT09
Suggested Donation
$12.00 per class
Donations can be made via Paypal (ID =@MelloMitchell1), Venmo (ID = mello-mitchell-1) or check. If you are sending a check, notify me and I'll send my home address. If you prefer you can send donations for multiple classes either in advance or arrears.
Operating under the honor system is the best path forward. Listen to your heart and offer what is right for you. Everyone is welcome!
ZOOM
It is recommended that you familiarize yourself with the use of Zoom before attending this session. The mobile application needs to be downloaded if you are using a mobile device. YouTube has videos to assist you with learning how to use Zoom.
There are times that during a class the Zoom link may become unstable. The video may break up or freeze or the audio connection is garbled or lost. Should this happen, relax, breathe and give it some time to clear up. Mute your video so that more bandwidth can be available. Otherwise, disconnect from Zoom and reestablish your connection.
If a quality connection is not possible, remember that you are still connected to the energy of the meditation. Sit back, relax and remain connected by focusing on your breath or continue with the direction the meditation was going...or take a direction in which you are guided.
Interview podcasts with Mello:
https://sacred-magic.fireside.fm/49 or Spotify - https://spoti.fi/3S4tT1m
https://www.mysticmag.com/psychic-reading/interview-mello-mitchell/