What many believe is the cause of stress is a myth. The true cause of stress is inside and can be managed when properly understood and using the appropriate techniques. These are simple concepts that I shared with my teenage daughter that helped her with relationships.

No meditation experience is required to support your journey in reducing and ending stress. 

To register, send me an email [email protected] and make whatever donation is possible with cash at the event or Venmo or Paypal.
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Bolsters, blankets and chairs are available. Eat lightly. 

Your donations are used to support the humanitarian work of the Adhyatmik.org and Cultivate Yoga.
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