|
See you soon. |
Cultivate Yoga Studio Meditations
Classes are cancelled for the summer months May through August. Classes will resume in September.
Cultivate Yoga Lakewood
18615 Detroit Rd, Suite 207
Weekly Classes
Monday Meditation - $10.00
River's Edge
Register online at River's Edge via MindBody application
Time: 6:30 PM - 7:30 EST, 5:30 - 6:30 CST, 4:30 - 5:30 MST, 3:30 - 4:30 PST
Currently offered via ZOOM. Once you register, a link will be sent to you prior to the session beginning.
Thursday Meditation - $10.00 payable via Paypal, Venmo and Zelle.
Sliding scale for those in need. Everyone welcome!
Send an email to mello@mello-mind.com if you are interested in participating and you will be sent a Zoom Link
Time: 7:30 PM - 8:30 EST, 6:30 - 7:30 CST, 5:30 - 6:30 MST, 4:30 - 5:30 PST
Upcoming Programs
Introduction to Meditation and Mindfulness
January 28, 2023, Saturday at 1:00 PM - 2:30 PM
Cultivate Yoga - a Nonprofit Gift-Based Community Organization
2406 Ridgeland Drive
Avon, OH 44011
Suggested donation: $20.00
Join us to experience how meditation can help you relax by reducing anxiety and stress leading to a more balanced, peaceful and healthier life.
We will explore the physical, mental, emotional and spiritual benefits of meditation as well as talk about the history and the research proving its effectiveness.
You will take away from this workshop two simple meditations that can become the foundation of your practice.
Eat light and dress in comfortable clothing
Feel free to bring anything that will make you comfortable for meditation...yoga mat, cushion or chair
Cultivate blocks, bolsters, blankets and chairs will be available as well
Love the One that You're With - You!
February 2nd at 7:30 PM EST, 6:30 CST
60 minute Meditation with Mello
Online via Zoom: https://us02web.zoom.us/j/4087785119?pwd=bVR2UFE4SGZZS0pDSjFPQmNmMlRkQT09us02web.zoom.us/j/4087785119?pwd=bVR2UFE4SGZZS0pDSjFPQmNmMlRkQT09
See below for guidance related to Zoom
Free Will Donation via Venmo or Paypal
Venmo ID: mello-mitchell-1
Paypal ID: @MelloMitchell1
The most important person that deserves your love is you. This online guided meditation will focus on love and light on various areas of your physical body - cultivating a deep gratitude and appreciation for your entire self. Join me and others to begin the year on a loving high note and to remind yourself of how important that you are!
Meditating Through the Veda's
Come experience an introduction to the world’s oldest discovered spiritual texts – the Vedas. Originating in ancient India, Vedic principals have inspired generations of people, providing a path to emotional, mental, physical, and spiritual transformation that is still deeply relevant today. The Vedas provide direction on how to:
During class you will experience:
Vedic Teachings covered will include:
If you resonate with being “spiritual but not religious”, a “spiritual seeker”, “inter-spiritual”, then this is the class for you!
Wednesdays this February 7:00-8:30 p.m.
Session 1 - February 2
Session 2 - February 9
Session 3 - February 16
Session 4 - February 23
Registration through River's Edge:
Fee: $65
Forgiveness Meditation
February 8, 2022, Tuesday, 6:30-7:30 PM | Donations accepted
Participate in a one-hour online meditation focused on forgiveness. Forgiving yourself or others will allow you to live a freer, happier and healthier life.
Forgiveness is a self-care step that can be difficult which is why research has shown having support through the process is important. You will be guided through the process in a caring manner and supported by the energy of the meditation.
The session will begin with a brief introduction on forgiveness, followed by a guided meditation based on the book Forgiveness Made Easy: The Revolutionary Guide to Moving Beyond Your Past and Truly Letting Go by Barbara Hunt.
Registration: Email me at mello@mello-mind.com of your interest. A Zoom link will be sent to you 24 hours before the session.
Repeating in 2022
Meditation for Spiritual Awakening - 6-Week Course - ONLINE
One of the key aspects of the spiritual journey is moving towards (or realizing) your highest self. Do you hear the calling?
Maybe your intuition is nudging you to look within for peace, health and happiness. Maybe you’re feeling the yearning to stretch and experiment in your spiritual life. Possibly you’re longing to evolve to a place where your mind and emotions are more consistently peaceful and steady amidst the stresses of daily life.
In this 6-week course you will gain a new depth of understanding in meditation as a practice for personal growth and learn techniques to support awakening. Learn about the history, research supporting and benefits of meditation and mindfulness. Gain a foundation in the effects of meditation on the energy body. Explore and experience meditation philosophies and practices used to:
Classes are cancelled for the summer months May through August. Classes will resume in September.
Cultivate Yoga Lakewood
18615 Detroit Rd, Suite 207
Weekly Classes
Monday Meditation - $10.00
River's Edge
Register online at River's Edge via MindBody application
Time: 6:30 PM - 7:30 EST, 5:30 - 6:30 CST, 4:30 - 5:30 MST, 3:30 - 4:30 PST
Currently offered via ZOOM. Once you register, a link will be sent to you prior to the session beginning.
Thursday Meditation - $10.00 payable via Paypal, Venmo and Zelle.
Sliding scale for those in need. Everyone welcome!
Send an email to mello@mello-mind.com if you are interested in participating and you will be sent a Zoom Link
Time: 7:30 PM - 8:30 EST, 6:30 - 7:30 CST, 5:30 - 6:30 MST, 4:30 - 5:30 PST
Upcoming Programs
Introduction to Meditation and Mindfulness
January 28, 2023, Saturday at 1:00 PM - 2:30 PM
Cultivate Yoga - a Nonprofit Gift-Based Community Organization
2406 Ridgeland Drive
Avon, OH 44011
Suggested donation: $20.00
Join us to experience how meditation can help you relax by reducing anxiety and stress leading to a more balanced, peaceful and healthier life.
We will explore the physical, mental, emotional and spiritual benefits of meditation as well as talk about the history and the research proving its effectiveness.
You will take away from this workshop two simple meditations that can become the foundation of your practice.
Eat light and dress in comfortable clothing
Feel free to bring anything that will make you comfortable for meditation...yoga mat, cushion or chair
Cultivate blocks, bolsters, blankets and chairs will be available as well
Love the One that You're With - You!
February 2nd at 7:30 PM EST, 6:30 CST
60 minute Meditation with Mello
Online via Zoom: https://us02web.zoom.us/j/4087785119?pwd=bVR2UFE4SGZZS0pDSjFPQmNmMlRkQT09us02web.zoom.us/j/4087785119?pwd=bVR2UFE4SGZZS0pDSjFPQmNmMlRkQT09
See below for guidance related to Zoom
Free Will Donation via Venmo or Paypal
Venmo ID: mello-mitchell-1
Paypal ID: @MelloMitchell1
The most important person that deserves your love is you. This online guided meditation will focus on love and light on various areas of your physical body - cultivating a deep gratitude and appreciation for your entire self. Join me and others to begin the year on a loving high note and to remind yourself of how important that you are!
Meditating Through the Veda's
Come experience an introduction to the world’s oldest discovered spiritual texts – the Vedas. Originating in ancient India, Vedic principals have inspired generations of people, providing a path to emotional, mental, physical, and spiritual transformation that is still deeply relevant today. The Vedas provide direction on how to:
- Break free of stress
- Improve health
- Find greater happiness
- Support your personal awakening and evolution
- Find greater acceptance
- Improve relationships
- Experience true freedom
During class you will experience:
- Introduction to Vedic Teachings and Principles
- Meditation
- Pranayama (breathing practice)
Vedic Teachings covered will include:
- History of the Vedas
- Vedic Theory of Creation
- The Vedic Cycles of Life and Death
- The Development of Consciousness
If you resonate with being “spiritual but not religious”, a “spiritual seeker”, “inter-spiritual”, then this is the class for you!
Wednesdays this February 7:00-8:30 p.m.
Session 1 - February 2
Session 2 - February 9
Session 3 - February 16
Session 4 - February 23
Registration through River's Edge:
Fee: $65
Forgiveness Meditation
February 8, 2022, Tuesday, 6:30-7:30 PM | Donations accepted
Participate in a one-hour online meditation focused on forgiveness. Forgiving yourself or others will allow you to live a freer, happier and healthier life.
Forgiveness is a self-care step that can be difficult which is why research has shown having support through the process is important. You will be guided through the process in a caring manner and supported by the energy of the meditation.
The session will begin with a brief introduction on forgiveness, followed by a guided meditation based on the book Forgiveness Made Easy: The Revolutionary Guide to Moving Beyond Your Past and Truly Letting Go by Barbara Hunt.
Registration: Email me at mello@mello-mind.com of your interest. A Zoom link will be sent to you 24 hours before the session.
Repeating in 2022
Meditation for Spiritual Awakening - 6-Week Course - ONLINE
One of the key aspects of the spiritual journey is moving towards (or realizing) your highest self. Do you hear the calling?
Maybe your intuition is nudging you to look within for peace, health and happiness. Maybe you’re feeling the yearning to stretch and experiment in your spiritual life. Possibly you’re longing to evolve to a place where your mind and emotions are more consistently peaceful and steady amidst the stresses of daily life.
In this 6-week course you will gain a new depth of understanding in meditation as a practice for personal growth and learn techniques to support awakening. Learn about the history, research supporting and benefits of meditation and mindfulness. Gain a foundation in the effects of meditation on the energy body. Explore and experience meditation philosophies and practices used to:
- Re-frame life and relationship challenges
- Balance your energetic field
- Reduce personal suffering
- Work with difficult thoughts and emotions
- Appreciate and love yourself
- Experience more harmony, balance and unity with all life